Ingredients and Weight:
- 400g fresh broccoli, cleaned and chopped into bite-sized pieces
- 1/2 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- 1/4 cup chopped red onion
- 1/3 cup crumbled feta cheese
- 1 tsp Dijon mustard
- 1/2 tsp kosher salt
- 1/4 tsp white pepper (or black pepper)
- 1/2 cup of dried cranberries or cherries (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (for lightly steaming the broccoli)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Steam the chopped broccoli for about 5-7 minutes until bright green and tender-crisp. Let cool.
- In a large bowl, whisk together the olive oil, lemon juice, mustard, salt, and pepper.
- Add the cooled broccoli, red onion, and cranberries or cherries (if using) to the bowl and toss to combine.
- Lastly, add the crumbled feta cheese and gently toss again.
- Serve immediately or chill for later.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 250-300 (depending on the added fruit and serving size)
- Fat: 18g
- Carbohydrates: 20g
- Protein: 5g
- Fiber: 5g (approx.)
Dish Characteristics:
- Tangy flavor from the combination of lemon juice and Dijon mustard.
- Creamy texture from the feta cheese.
- Bright green color and crunchy texture from the fresh broccoli.
- Option to add dried fruit for a slightly sweet contrast.
User Comments:
- "Love the combination of flavors in this salad! The broccoli is so fresh and the dressing is just perfect." - John Doe, New York
- "The addition of cranberries makes this salad a great festive dish. It's perfect for a holiday gathering." - Jane Smith, San Francisco
- "Such a refreshing salad! It's a great dish to serve during the warmer months." - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Use fresh broccoli with vibrant green color for best results.
- Adjust the seasoning according to personal preference.
- If not serving immediately, do not add the feta cheese until ready to serve as it can absorb the dressing and become soft.