Ingredients and Weight:
- 1 pound fresh strawberries, hulled and halved
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/4 cup sliced almonds
- 1/4 cup chopped fresh mint
- 1/4 cup poppy seeds
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
Preparation Time: 15 minutes
Cooking Time: Not applicable
Difficulty Level: Easy (Level 1)
Preparation Method Steps:
- In a large bowl, combine the strawberries, blueberries, raspberries, almonds, mint, and poppy seeds.
- Whisk the honey, olive oil, and lemon juice together in a small bowl until well combined.
- Pour the dressing over the fruit and gently toss to coat.
- Refrigerate for at least 30 minutes to allow the flavors to meld.
Nutritional Information (per serving):
- Calories: 150
- Fat: 5g
- Carbohydrates: 25g
- Protein: 2g
Dish Characteristics:
- Tangy, sweet, and refreshing
- Vibrant colors and textures
- Perfect for summer gatherings or as a light dessert
User Comments:
- "This salad is a perfect balance of tangy and sweet. It's so refreshing and perfect for a summer party."
- "I love the combination of fruits and poppy seeds. It's a great way to get a healthy dose of vitamins and fiber."
- "This is a must-try for anyone who loves fruit salads. It's so easy to make and always impresses my guests."
Special Precautions and Tips:
- If you don't have fresh mint, you can substitute 1/4 teaspoon of dried mint.
- To make the salad gluten-free, use almond flour or gluten-free bread crumbs instead of sliced almonds.
- For a sweeter salad, add more honey to taste.
