Ingredients and Weight:
- Tuna - 500 grams (fresh or canned)
- Tomatoes - 3 large, or 500 grams (fresh)
- Heavy Cream - 1 cup (240 ml)
- Garlic - 3 cloves, minced
- Onion - 1 large, chopped
- Salt and Pepper - to taste
- Breadcrumbs - 1/2 cup (for topping)
- Butter - 2 tablespoons (for breadcrumbs)
- Fresh basil or oregano - for seasoning
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large saucepan, cook the chopped onions and minced garlic until softened.
- Add the tomatoes, either fresh or canned, and cook for another 5 minutes.
- Add the tuna and mix well with the tomato mixture.
- Pour the heavy cream into the mixture and season with salt and pepper.
- Transfer the mixture into a casserole dish.
- Mix the breadcrumbs with butter and spread evenly on top of the casserole.
- Sprinkle with fresh basil or oregano leaves.
- Place in the preheated oven and bake for 30-40 minutes until bubbling and golden brown on top.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 400-500 calories per serving (depending on added fats and seasonings)
Fat: 25-30 grams
Carbohydrates: 25 grams
Protein: 30 grams (approx.)
(Note: This is an estimate; precise nutritional values may vary depending on ingredients used.)
Dish Characteristics:
- Tangy flavor due to combination of tomatoes and cream.
- Hearty and rich with the addition of tuna.
- Breadcrumb topping adds a crunchy contrast to the creamy dish.
- Ideal for those who enjoy seafood casseroles with a tomato base and a hearty texture.
User Comments:
- "Love the combination of tuna and tomato! This dish is a great way to enjoy tuna in a different flavor profile."
- "The breadcrumbs on top were a great addition, gave it a crunchy texture."
- "I used canned tuna for convenience; still tasted great!"
- "A bit rich for my taste, but overall a good dish."
- "Would definitely make this again, especially for a family gathering."
Special Precautions and Tips:
- If using canned tuna, make sure to drain off any excess liquid to prevent making the casserole too runny.
- Adjust seasoning according to preference, adding more salt or pepper if needed.
- For a vegetarian version, skip the tuna and increase the tomato content or add other protein sources like beans or tofu.
