Tangy Tuna Black Bean Quesadillas

Ingredients and Weight:

• 1 pound tuna, drained and flaked
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup chopped red onion
• 1 cup chopped fresh cilantro
• 1/2 cup chopped fresh jalapeño pepper
• 1/2 cup chopped fresh tomato
• 1/4 cup lime juice
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1/2 teaspoon black pepper
• 1 cup shredded Monterey Jack cheese
• 1 cup shredded cheddar cheese
• 12 large tortillas

Preparation Time:

15 minutes

Cooking Time:

10 minutes

Difficulty Level:

2

Preparation Method Steps:

1. In a large bowl, combine the tuna, black beans, red onion, cilantro, jalapeño pepper, tomato, lime juice, olive oil, salt, cumin, and black pepper. Mix well.
2. Spread 1/2 cup of the tuna mixture on half of each tortilla. Top with 1/4 cup each of Monterey Jack cheese and cheddar cheese. Fold the tortillas in half to form quesadillas.
3. Heat a large skillet over medium heat. Cook the quesadillas for 2-3 minutes per side, or until golden brown and the cheese is melted.
4. Serve hot with your favorite salsa or sour cream.

Nutritional Information:

• Calories: 350
• Fat: 15g
• Saturated Fat: 5g
• Cholesterol: 50mg
• Sodium: 600mg
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 25g

Dish Characteristics:

• Tangy and flavorful
• Savory and satisfying
• Perfect for a quick and easy meal
• Can be customized with your favorite toppings

User Comments:

• "These quesadillas were so delicious! The combination of flavors was perfect."
• "I love that these quesadillas are so easy to make. They're perfect for a busy weeknight."
• "I'm not a huge fan of tuna, but I thought these quesadillas were amazing! The tangy lime juice really brightens up the flavor."

Special Precautions and Tips:

• If you don't like spicy food, omit the jalapeño pepper or use a milder variety.
• These quesadillas can be made ahead of time and reheated in the oven or microwave.
• Serve with your favorite salsa, sour cream, or guacamole.