Ingredients and Weight:
- Salmon fillet - 8 portions (each about 150 grams)
- Fresh tarragon - 2 tablespoons (chopped)
- Dijon mustard - 3 tablespoons
- White wine vinegar - 2 tablespoons
- Extra virgin olive oil - 4 tablespoons
- Salt and pepper - to season
- Fresh lemon juice - 1 tablespoon
- Brown sugar - 1 teaspoon
- Fresh garlic - 2 cloves (crushed)
Preparation Time:
- Total preparation and cooking time: 45 minutes
- Preparation time alone: 20 minutes
Cooking Time:
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a small bowl, combine the mustard, vinegar, lemon juice, sugar, and tarragon. Mix well and set aside.
- In a separate bowl, season the salmon fillets with salt and pepper.
- Heat the olive oil in a baking dish or oven-safe pan over medium-high heat.
- Place the salmon fillets in the dish and cook for about 3 minutes per side or until nicely browned.
- Transfer the dish to the preheated oven and bake for about 10 minutes or until the salmon is cooked through.
- Remove from the oven and let rest for a few minutes.
- Meanwhile, heat the tarragon-mustard sauce in a small saucepan over low heat until warmed through.
- Serve the salmon with the warmed tarragon-mustard sauce on the side.
Nutritional Information: (Per serving)
- Calories: 300
- Fat: 18g
- Carbohydrates: 8g
- Protein: 28g
Dish Characteristics:
- Unique flavor combination of tarragon and mustard with a slight tangy taste.
- Salmon is cooked to perfection, tender and juicy.
- The sauce pairs well with salmon and enhances its flavor.
User Comments:
- "The tarragon-mustard sauce was a great complement to the salmon. The flavors were well-balanced."
- "I loved the crispiness of the salmon on the outside and the tenderness on the inside."
- "The dish was quite flavorful and made for an impressive dinner party."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning of the sauce according to taste.
- Be careful not to overcook the salmon; it should be tender and juicy.
- Serve immediately after cooking to ensure the best flavor and texture.