Tasty Protein Pancakes

Ingredients and Weight:

• 2 cups all-purpose flour
• 1 cup protein powder (such as whey protein)
• 4 eggs
• 1 cup milk
• 1/4 cup vegetable oil or melted butter
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract or almond extract (optional)
• Strawberries or blueberries for topping (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine the flour, protein powder, baking powder, and vanilla extract. Mix well.
2. In a separate bowl, whisk together the eggs, milk, and vegetable oil until well combined.
3. Pour the liquid mixture into the dry ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick pan over medium-low heat. Pour the pancake mixture into the pan, using approximately 1/4 cup for each pancake.
5. Top with fresh strawberries or blueberries (optional).
6. Flip the pancakes when the edges start to turn golden brown and cook until both sides are golden and crispy.
7. Serve immediately with your choice of toppings such as maple syrup or honey.

Nutritional Information: (Based on estimated values)

• Calories: Each pancake provides around 250 calories. The exact value depends on the ingredients used and the size of the pancakes.
• Protein: Depends on the protein powder used but generally provides a good amount of protein per serving.
• Carbohydrates: From flour and milk.
• Fat: From vegetable oil or butter.

Dish Characteristics:

• High in protein due to the protein powder.
• Crispy on the outside and soft on the inside texture.
• Versatile dish that can be customized with different toppings and flavors.
• Suitable for a healthy breakfast or as a snack.

User Comments:

1. "These pancakes are so tasty and filling! The protein powder makes them perfect for a morning workout." - John Doe, New York
2. "I love how easy these pancakes are to make, and they're always a hit with my family." - Jane Smith, California
3. "The vanilla extract gives these pancakes a delicious flavor that I love!" - Michael Johnson, Texas
4. "Great dish for a weekend breakfast or brunch with friends." - Sarah Williams, Florida

Special Precautions and Tips:

• Use a non-stick pan to ensure even cooking and prevent sticking.
• Adjust the thickness of the pancakes by adjusting the amount of liquid mixture used for each pancake.
• Adjust the flavorings such as vanilla or almond extract to suit your preference.