Ingredients and Weight:
- 1 pound ground beef
- 1 packet (1 ounce) taco seasoning
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chiles, undrained
- 1 (16 ounce) package tater tots
- 1 (16 ounce) package queso dip
Preparation Time:
20 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat. Drain any excess grease.
- Add the taco seasoning, onion, green bell pepper, black beans, corn, and tomatoes to the skillet. Cook until heated through, about 5 minutes.
- Spread the ground beef mixture into a 9x13 inch baking dish.
- Arrange the tater tots over the ground beef mixture.
- Bake for 25-30 minutes, or until the tater tots are golden brown.
- Serve with warm queso dip.
Nutritional Information:
(Per serving)
* Calories: 450
* Fat: 25g
* Carbs: 35g
* Protein: 20g
Dish Characteristics:
- Cheesy, savory, and filling
- Perfect for a quick and easy weeknight meal
- Can be customized with different toppings, such as sour cream, avocado, or salsa
User Comments:
- "This casserole is a hit with my family! It's so easy to make and always turns out delicious."
- "I love the combination of the tater tots and the taco filling. It's like the best of both worlds!"
- "This dish is perfect for a crowd. It's hearty and flavorful, and everyone loves it."
Special Precautions and Tips:
- For a healthier version, use ground turkey or chicken instead of ground beef.
- To make it ahead of time, prepare the casserole as directed but do not bake. Cover and refrigerate for up to 24 hours. When ready to serve, bake as directed.
- Leftovers can be refrigerated for up to 3 days.
