Ingredients and Weight:
- Boneless, skinless chicken thigh - 2 lbs
- Onion - 1 large (12 oz)
- Green bell pepper - 1 large (10 oz)
- Red bell pepper - 1 large (10 oz)
- Tomato - 14 oz, canned
- Tomato paste - 2 tbsp
- Garlic - 3 cloves (10 g)
- Ginger - 1 tbsp, minced (15 g)
- Cumin - 1 tsp
- Turmeric - 1 tsp
- Coriander - 1 tsp
- Paprika - 1/2 tsp
- Cayenne pepper (optional) - 1/4 tsp
- Chicken broth - 1 cup
- Vegetable oil - 2 tbsp
- Salt and black pepper - to taste
Preparation Time:
15 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (medium)
Preparation Method Steps:
- Cut the chicken into bite-sized pieces.
- Chop the onion, green bell pepper, and red bell pepper into small pieces.
- In a large skillet or Dutch oven, heat the vegetable oil over medium heat.
- Add the chicken and cook until browned on all sides.
- Add the onion, green bell pepper, and red bell pepper and cook until softened, about 5 minutes.
- Stir in the garlic, ginger, cumin, turmeric, coriander, paprika, and cayenne pepper (if using). Cook for 1 minute.
- Add the tomato paste and cook for 2 minutes, stirring frequently.
- Pour in the chicken broth and canned tomato. Bring to a simmer and cook for 15 minutes.
- Season with salt and black pepper to taste.
Nutritional Information:
Serving size: 1 cup (125 g)
- Calories: 250
- Fat: 12 g
- Saturated Fat: 3 g
- Cholesterol: 70 mg
- Sodium: 350 mg
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 30 g
Dish Characteristics:
- Tava or Turkish stew
- Tender and flavorful chicken
- Vibrant and aromatic vegetables
- Rich and savory broth
- Suitable for American taste preferences
User Comments:
- "This dish is absolutely delicious! The chicken is so succulent and the vegetables are perfectly cooked. The broth is rich and flavorful, and the spices are well-balanced."
- "I'm not usually a fan of stews, but this one has changed my mind. It's incredibly savory and satisfying."
- "The dish is easy to make and perfect for a weeknight meal. My family loved it!"
Special Precautions and Tips:
- Use a non-stick skillet or Dutch oven to prevent the chicken from sticking.
- Adjust the amount of cayenne pepper to your desired spice level.
- Serve the dish immediately with rice, naan bread, or your favorite sides.
