Ingredients and Weight:
- 8 large boneless, skinless chicken breasts (about 2 pounds)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup barbecue sauce, preferably Tennessee-style
- 1/4 cup honey
- 1 tablespoon Dijon mustard
- 1/4 cup chopped fresh cilantro, for garnish (optional)
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a shallow dish, combine the paprika, smoked paprika, cumin, oregano, salt, and pepper. Rub this mixture all over the chicken breasts.
- Drizzle the olive oil over the chicken and toss to coat.
- In a small bowl, whisk together the barbecue sauce, honey, and Dijon mustard. Brush this mixture over the chicken breasts.
- Transfer the chicken to a baking sheet and bake for 20-25 minutes, or until cooked through and juices run clear when pierced with a fork.
- Let the chicken rest for 5 minutes before slicing and serving. Garnish with fresh cilantro, if desired.
Nutritional Information (per serving):
- Calories: 350
- Fat: 15 grams
- Carbohydrates: 25 grams
- Protein: 25 grams
Dish Characteristics:
- Flavorful and juicy chicken breasts
- Balanced combination of sweet, smoky, and savory flavors
- Tender meat that falls off the bone
- Easy to prepare and perfect for a quick and satisfying meal
User Comments:
- "This dish was absolutely delicious! The chicken was so tender and the sauce was perfect."
- "I love that this recipe is so versatile. You can use different sauces and seasonings to create your own unique flavor."
- "I made this for a party and it was a huge hit! Everyone raved about how good it was."
Special Precautions and Tips:
- Be sure to use a good quality barbecue sauce. The flavor of the sauce will greatly impact the final dish.
- If you don't have Dijon mustard, you can substitute another type of mustard, such as yellow or brown mustard.
- Let the chicken rest before slicing and serving to allow the juices to redistribute, resulting in a more tender and flavorful dish.
