Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Teriyaki sauce: 1/2 cup
- Rice: 2 cups, cooked
- Carrots: 100 grams (about 3.5 ounces)
- Green bell peppers: 100 grams (about 3.5 ounces)
- Onion: 1 medium, chopped
- Garlic: 3 cloves, minced
- Oil for cooking
Preparation Time:
- Preparation time: 45 minutes
- Cooking time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the chicken breast by cutting it into small pieces. Marinate the chicken with teriyaki sauce for 30 minutes.
- In a separate pot, cook the rice according to package instructions.
- Heat oil in a frying pan and add the chopped onion and minced garlic. Sauté for a minute.
- Add the marinated chicken pieces and cook until they turn golden brown.
- Add the carrots and green bell peppers and continue cooking until the vegetables are tender.
- Add more teriyaki sauce if desired for a more intense flavor. Adjust seasoning with salt and pepper if necessary.
- Serve over the cooked rice.
Nutritional Information:
- Calories: Approx. 500-600 calories per serving (depending on the amount of teriyaki sauce used)
- Protein: 30-40 grams
- Fat: 15-20 grams
- Carbohydrates: 50-60 grams
Dish Characteristics:
- Teriyaki sauce gives the dish a sweet and savory flavor.
- The combination of chicken, vegetables, and rice provides a balanced meal.
- Easy to prepare and customize with different vegetables or protein sources.
User Comments:
- "This dish was delicious! The teriyaki sauce gave it a great flavor."
- "I loved the combination of chicken, carrots, and peppers. It was a great meal."
- "I made this for my family and they loved it. Will definitely make it again."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the amount of teriyaki sauce according to your preference.
- If you want to make this dish healthier, you can use less oil for cooking and reduce the amount of teriyaki sauce.
- This dish pairs well with a glass of white wine or beer.
