Teriyaki Chicken Stir-Fry

Ingredients and Weight:

• Chicken breasts, boneless and skinless: 2 pounds (907 grams)
• Teriyaki sauce: 1/2 cup (120 milliliters)
• Soy sauce: 1/4 cup (60 milliliters)
• Brown sugar: 1/4 cup (50 grams)
• Honey: 2 tablespoons (30 milliliters)
• Garlic cloves, minced: 2 (6 grams)
• Ginger, grated: 1 tablespoon (5 grams)
• Vegetable oil: 2 tablespoons (30 milliliters)
• Broccoli florets: 1 pound (453 grams)
• Carrots, peeled and sliced: 1 pound (453 grams)
• Green onions, sliced: 1/4 cup (15 grams)
• Sesame seeds: 2 tablespoons (10 grams)

Preparation Time:

• 15 minutes

Cooking Time:

• 20 minutes

Difficulty Level:

• 3 (Moderate)

Preparation Method Steps:

1. Cut the chicken into bite-sized pieces.
2. In a bowl, whisk together the teriyaki sauce, soy sauce, brown sugar, honey, garlic, and ginger. Add the chicken to the bowl and marinate for at least 30 minutes.
3. Heat the vegetable oil in a large wok or skillet over medium-high heat.
4. Drain the chicken and discard the marinade. Add the chicken to the hot oil and cook until browned on all sides.
5. Add the broccoli and carrots to the wok and cook until tender-crisp, about 5 minutes.
6. Pour the remaining marinade into the wok and bring to a boil. Reduce heat to medium-low and simmer for 5-7 minutes, or until the sauce has thickened.
7. Stir in the green onions and sesame seeds.
8. Serve hot over rice or noodles.

Nutritional Information:

Per serving (1 cup):

• Calories: 350
• Fat: 10 grams
• Carbohydrates: 40 grams
• Protein: 30 grams

Dish Characteristics:

• Sweet and savory teriyaki flavor
• Tender chicken and crisp-tender vegetables
• Vibrant colors and textures

User Comments:

• "Amazing dish! The teriyaki sauce is perfectly balanced and the chicken is cooked to perfection."
• "This stir-fry is so flavorful and satisfying. I love the combination of chicken and vegetables."
• "I've tried many teriyaki chicken stir-fries before, but this one is definitely my favorite."
• "The dish is easy to make and can be customized based on your own preferences."
• "I highly recommend this recipe for anyone looking for a delicious and healthy weeknight meal."

Special Precautions and Tips:

• Use fresh, high-quality ingredients for the best flavor.
• If you don't have teriyaki sauce, you can make your own by combining soy sauce, brown sugar, honey, garlic, and ginger.
• Marinating the chicken for at least 30 minutes will help it absorb the flavors of the sauce.
• Don't overcook the vegetables, as they should remain tender-crisp.
• Serve the dish hot for the best experience.