Ingredients and Weight:
1 pound of tuna steaks
1 cup of all-purpose flour
2 eggs
1/2 cup of milk
1/2 teaspoon of salt
1/4 teaspoon of pepper
1 tablespoon of vegetable oil (for frying)
1/4 cup of teriyaki sauce
Preparation Time:
20 minutes (preparation) + 30 minutes (cooking) = 50 minutes total
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a bowl, mix the flour, eggs, milk, salt, and pepper to make a smooth paste.
- Cut the tuna steaks into small pieces and add them to the paste. Mix well.
- Heat the vegetable oil in a frying pan over medium heat.
- Shape the tuna mixture into small patties and fry them in the hot oil until they are golden brown on both sides.
- Remove the patties from the pan and drain on a paper towel.
- In a separate pan, heat the teriyaki sauce and pour it over the cooked patties. Toss gently to coat the patties evenly.
- Serve immediately with rice or as a side dish.
Nutritional Information: (Per serving)
Calories: 300, Protein: 25g, Carbohydrates: 20g, Fat: 12g, Fiber: 3g
Dish Characteristics:
- Tuna patties are a protein-rich dish that is perfect for a quick meal or as a side dish.
- The teriyaki sauce gives the patties a sweet and savory flavor that is popular in American cuisine.
- The dish is easy to prepare and can be customized with different toppings or sides.
User Comments:
- "These tuna patties were so delicious! The teriyaki sauce gave them a great flavor." - John Doe
- "I loved the combination of flavors in these patties. They were easy to make and my family loved them!" - Jane Smith
- "These tuna patties were a hit at my party! They were a great addition to the menu." - Mike Johnson
Special Precautions and Tips:
- Make sure to use fresh tuna steaks for best results.
- Adjust the seasoning according to your taste preferences.
- For extra flavor, you can add chopped vegetables (such as bell peppers or onions) to the patty mixture.
