Ingredients and Weight:
- 2 cups of soy sauce
- 1 cup of mirin (sweet Japanese cooking wine)
- 1 cup of brown sugar
- 1/2 cup of chopped fresh garlic
- 1 tablespoon of ground black pepper
- 1 teaspoon of red pepper flakes
- Juice of 2 oranges
- 2 tablespoons of chopped fresh rosemary
- 500 grams of boneless, skinless chicken breasts or pork
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 3-4 hours (including marinating time)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl or zip-top bag, combine all ingredients except the meat.
- Add the meat to the marinade and ensure it is fully coated.
- Refrigerate for at least 2 hours or up to 4 hours, turning the meat occasionally to ensure even marinating.
- Preheat the grill to medium-high heat.
- Remove the meat from the marinade and discard the excess.
- Grill the meat for about 10-15 minutes per side, or until cooked through.
- Allow to rest for a few minutes before serving.
Nutritional Information:
(Please note that the nutritional information may vary depending on the specific ingredients used.)
- Calories: Approximately 350-450 calories per serving (based on the meat and seasoning used)
- Fat: 8-12 grams
- Carbohydrates: 30-40 grams
- Protein: 25-35 grams
Dish Characteristics:
- The dish has a sweet and savory teriyaki flavor with a slight kick from the red pepper flakes.
- The meat is tender and juicy after being marinated in the sweet and salty sauce.
- It is suitable for both casual gatherings and formal dinner parties.
User Comments:
- "The flavor was amazing! The meat was so tender and juicy."
- "I love the combination of flavors in this dish. It's not too spicy but has a nice kick."
- "The teriyaki sauce was well-balanced and made the meat very flavorful."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Marinate the meat for at least 2 hours to ensure even flavor distribution.
- Adjust the seasoning according to personal preference, adding more red pepper flakes or brown sugar as desired.