Ingredients and Weight:
- 1 cup (225g) chopped mixed greens (lettuce, spinach)
- 1/2 cup (150g) chopped red bell pepper
- 1/2 cup (75g) chopped green bell pepper
- 1/2 cup (75g) chopped cucumber
- 1/2 cup (165g) chopped pineapple
- 1/2 cup (125g) chopped mango
- 1/2 cup (110g) chopped strawberries
- 1/4 cup (40g) chopped cilantro
- 1/4 cup (60ml) rice vinegar
- 1/4 cup (60ml) sesame oil
- 2 tablespoons (30ml) lime juice
- 1 tablespoon (15g) sugar
- 1 teaspoon (5ml) salt
Preparation Time:
15 minutes
Cooking Time:
N/A
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the mixed greens, bell peppers, cucumber, pineapple, mango, strawberries, and cilantro.
- In a separate bowl, whisk together the rice vinegar, sesame oil, lime juice, sugar, and salt.
- Pour the dressing over the salad and toss to coat evenly.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: 205 per serving
- Fat: 10g
- Protein: 2g
- Carbohydrates: 30g
- Fiber: 3g
- Sugar: 16g
Dish Characteristics:
- Colorful and vibrant
- Sweet, tangy, and refreshing
- Light and healthy
- Suitable as a side dish or light lunch
User Comments:
- "This salad is so delicious and refreshing! The combination of fruit and vegetables is perfect."
- "I love the sweet and tangy dressing. It really brings out the flavors of the fruit."
- "This salad is a great way to get your daily dose of fruits and vegetables."
- "It's so easy to make and customize. I add grilled chicken for some extra protein."
- "This salad is a crowd-pleaser! I always serve it at parties and it's always a hit."
Special Precautions and Tips:
- Use ripe fruit for the best flavor.
- If you don't have rice vinegar, you can substitute regular white vinegar or apple cider vinegar.
- Taste the dressing and adjust the amount of sugar or salt to your liking.
- Add other ingredients to customize the salad, such as chopped peanuts, crispy wontons, or shredded coconut.
