Ingredients and Weight:
- Tilapia fillets: 1 pound
- Red bell pepper: ½ pound, diced
- Green bell pepper: ½ pound, diced
- Yellow onion: 1 pound, diced
- Garlic: 4 cloves, minced
- Ginger: 1 tablespoon, minced
- Lime juice: 1/4 cup
- Fish sauce: 3 tablespoons
- Brown sugar: 2 tablespoons
- Vegetable oil: 1/4 cup
Preparation Time:
20 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Place tilapia fillets in a 9x13 inch baking dish.
- In a medium bowl, combine diced bell peppers, onion, garlic, ginger, lime juice, fish sauce, and brown sugar.
- Pour vegetable oil over the tilapia fillets.
- Spread the bell pepper mixture evenly over the tilapia.
- Bake for 15 minutes, or until the tilapia is cooked through and vegetables are tender.
Nutritional Information:
- Calories: 250 per serving
- Protein: 30 grams
- Carbohydrates: 25 grams
- Fat: 10 grams
Dish Characteristics:
- Savory and aromatic
- Vibrant colors and flavors
- Healthy and nutritious
- Suitable for American taste
User Comments:
- "Delicious and easy to make. The combination of flavors was perfect."
- "The tilapia was cooked to perfection and the bell pepper mixture was flavorful and tangy."
- "I loved the balance of sweetness and acidity. It was a refreshing dish."
- "A great way to enjoy Thai flavors in a familiar American setting."
- "Highly recommend this recipe for a quick and tasty meal."
Special Precautions and Tips:
- Choose fresh and firm tilapia fillets for best results.
- Adjust the amount of fish sauce and brown sugar to your preferred taste.
- Serve with steamed rice or noodles for a complete meal.
- If desired, you can add other vegetables such as snap peas, carrots, or zucchini to the bell pepper mixture.
