Ingredients and Weight:
- Bumble Bee Premium Chunk Light Tuna in Water, 24 oz (2 cans)
- Romaine lettuce, 12 oz, 1 head, washed and dried
- Red bell pepper, 10 oz, 1 medium
- Jalapeño pepper, 0.5 oz, 1 medium, seeded and minced
- Green onion, 1 oz, 4-5, chopped
- Fresh cilantro, 0.5 oz, 1/2 cup
- Rice vinegar, 1 tbsp
- Soy sauce, 1 tbsp
- Sesame oil, 1 tsp
- Hoisin sauce, 2 tsp
- Sriracha sauce, optional, to taste
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Drain the tuna and flake it with a fork.
- Chop the bell pepper into small pieces.
- Combine the tuna, bell pepper, jalapeño, green onion, cilantro, rice vinegar, soy sauce, sesame oil, hoisin sauce, and Sriracha (if using) in a bowl. Season with salt and pepper to taste.
- Mix well and refrigerate for at least 10 minutes to allow the flavors to blend.
- Separate the romaine lettuce leaves and arrange them on a platter.
- Spoon the tuna mixture onto the lettuce leaves and serve immediately.
Nutritional Information:
- Calories: 150
- Fat: 6 grams
- Protein: 18 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Fresh and flavorful
- Spicy and savory
- Easy to make and perfect for a light meal or appetizer
- Versatile and can be customized to your liking
User Comments:
- "These lettuce wraps are a great way to enjoy Bumble Bee tuna. They're light, refreshing, and packed with flavor."
- "I love the combination of spicy tuna and crispy lettuce. It's a perfect appetizer or lunch."
- "These wraps are so easy to make and can be customized to your liking. I added some avocado and extra jalapeño for a bit of heat."
Special Precautions and Tips:
- Be careful not to overcook the jalapeño pepper, as it can become too spicy.
- If you don't have hoisin sauce, you can substitute with oyster sauce or teriyaki sauce.
- For a healthier option, use whole-wheat tortillas or rice paper instead of lettuce leaves.
- Store any leftover wraps in the refrigerator for up to 3 days.
