Ingredients and Weight:
- Ground beef (80% lean): 2 pounds (907 grams)
- Breadcrumbs: 1 cup (160 grams)
- Milk: 1 cup (240 milliliters)
- Egg: 1 large
- Ketchup: 1/2 cup (120 milliliters)
- Salt: 1 teaspoon
- Ground black pepper: 1/2 teaspoon
- Onion: 1 medium, chopped
- Garlic: 3 cloves, minced
Preparation Time:
- Preparation: 30 minutes
- Cooking: 1 hour 30 minutes
- Total: 2 hours
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the ground beef, breadcrumbs, milk, egg, salt, and pepper. Mix well.
- Add the chopped onion and minced garlic and mix again.
- Form the meat mixture into a loaf shape and place in a baking dish.
- Spread the ketchup evenly over the meatloaf.
- Bake for 1 hour 30 minutes or until the meatloaf is cooked through and the top is browned.
- Allow to cool for 10-15 minutes before serving.
Nutritional Information:
- Calories: 450 per serving (based on 8 servings)
- Protein: 32 grams
- Fat: 28 grams
- Carbohydrates: 24 grams
Dish Characteristics:
- This dish is a classic American comfort food with a rich and savory flavor.
- The meatloaf is tender and juicy with a crispy, ketchup-covered exterior.
- It's a great dish for meat lovers and can be served with a variety of side dishes.
User Comments:
- "This is the best meatloaf I've ever made! The texture was perfect, and the flavor was outstanding."
- "I followed the recipe to a T and it came out delicious. My family loved it."
- "I added some extra garlic and chopped bell peppers for a more robust flavor. It was great!"
Special Precautions and Tips:
- Use lean ground beef to reduce the fat content.
- Be sure to mix the meat mixture well to ensure even cooking.
- For best results, use fresh ingredients.
- Adjust the seasoning according to your preference.
- Serve with a side of mashed potatoes or roasted vegetables for a complete meal.
