Ingredients and Weight: - 8 boneless, skinless chicken breasts (1.5 pounds) - 1 cup Panko breadcrumbs (3 ounces) - 1/2 cup grated Parmesan cheese (2 ounces) - 1/4 cup all-purpose flour (2 ounces) - 2 teaspoons dried oregano (0.1 ounces) - 2 teaspoons dried basil (0.1 ounces) - 2 teaspoons garlic powder (0.1 ounces) - 2 teaspoons onion powder (0.1 ounces) - 1 teaspoon salt (0.2 ounces) - 1/2 teaspoon black pepper (0.1 ounces) - 1 cup marinara sauce (24 ounces) - 1/2 cup shredded mozzarella cheese (2 ounces)
Preparation Time: - 20 minutes
Cooking Time: - 25-30 minutes
Difficulty Level: - 2 (Easy)
Preparation Method Steps: 1. Preheat oven to 400°F (200°C). 2. In a food processor or blender, combine Panko breadcrumbs, Parmesan cheese, flour, oregano, basil, garlic powder, onion powder, salt, and black pepper. Pulse until well combined. 3. Dredge chicken breasts in the breadcrumb mixture. 4. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. 5. Sear chicken breasts for 2-3 minutes per side, or until golden brown. Transfer to a 9x13 inch baking dish. 6. Pour marinara sauce over the chicken and sprinkle with mozzarella cheese. 7. Bake for 25-30 minutes, or until chicken is cooked through and cheese is melted and bubbly.
Nutritional Information: - Calories: 500 per serving - Protein: 40 grams - Fat: 20 grams - Carbohydrates: 50 grams
Dish Characteristics: - Crispy, Parmesan-crusted chicken - Rich and flavorful marinara sauce - Melted and bubbly mozzarella cheese
User Comments: - "This is the best chicken bake I've ever had! The Parmesan crust is so crispy and delicious." - "I love how easy this recipe is to make. It's perfect for a weeknight dinner." - "The mozzarella cheese adds the perfect touch of richness and creaminess."
Special Precautions and Tips: - Make sure the chicken is cooked through before serving. - You can use your favorite marinara sauce. - If you don't have a food processor or blender, you can crush the Panko breadcrumbs in a plastic bag using a rolling pin or meat mallet.