Ingredients and Weight:
- Fresh spinach - 500 grams (about 1 pound)
- Feta cheese - 100 grams (about 3.5 ounces)
- Red onion - 1 medium, chopped
- Walnuts - 1 cup, chopped
- Apple - 1 medium, diced (use a crisp variety like Granny Smith)
- Honey - 2 tablespoons
- Red wine vinegar - 3 tablespoons
- Salt and pepper - to taste
- Extra virgin olive oil - 4 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: None (this is a raw salad)
- Total: 20 minutes
Difficulty Level: 2 (out of 5, where 1 is very easy and 5 is challenging)
Preparation Method Steps:
- Thoroughly wash the spinach and remove any tough stems. Spin dry or pat dry with a towel.
- In a large bowl, combine the spinach with the chopped red onion, walnuts, and diced apple.
- In a separate small bowl, mix the honey, red wine vinegar, salt, pepper, and olive oil to create a dressing.
- Pour the dressing over the salad mixture and toss gently to combine.
- Crumble the feta cheese over the salad and serve immediately.
Nutritional Information: (per serving, assuming serving size for 8 people is about 1/8 of the total recipe)
- Calories: 250
- Fat: 16g
- Carbohydrates: 18g
- Protein: 8g
- Fiber: 4g
(Note: This varies depending on the exact ingredients used.)
Dish Characteristics:
- Fresh and vibrant flavor combination of spinach, apple, and red wine vinegar dressing.
- Crunchy texture from walnuts and crisp apple.
- Creamy feta cheese adds a rich, cheesy flavor to the salad.
User Comments:
- "This salad is amazing! The combination of flavors is so unique and refreshing."
- "I love how easy this recipe is to make but it still tastes like a high-end dish."
- "The dressing is the best part - it's sweet and tangy at the same time."
- "Great as a side dish or even as a light meal."
Special Precautions and Tips:
- Make sure to wash the spinach thoroughly to remove any impurities or sand.
- Use fresh ingredients for best results. Feta cheese, in particular, should be fresh for best flavor and texture.
- Adjust the dressing according to your taste preference, adding more honey or vinegar if needed.