The Best Vegetable Salad

Ingredients and Weight:

• 2 cups chopped romaine lettuce
• 1 cup diced cucumber
• 1 cup diced red bell peppers
• 1 cup cherry tomatoes, halved
• 1 cup cooked and cooled quinoa
• 1/2 cup crumbled feta cheese
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 tablespoons balsamic vinegar
• 2 teaspoons dried oregano
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes (for quinoa)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare quinoa according to package instructions and let cool.
2. In a large bowl, combine chopped romaine lettuce, diced cucumber, diced red bell peppers, and cherry tomatoes.
3. In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, dried oregano, salt, and pepper.
4. Pour the dressing over the vegetable mixture and toss gently to combine.
5. Add the cooked and cooled quinoa and crumbled feta cheese.
6. Mix gently until all ingredients are combined.
7. Serve immediately or refrigerate for later.

Nutritional Information: (Please note: The nutritional information provided is an estimate and may vary based on specific ingredients used.)

• Calories: 250 per serving (assuming a serving size of about 1 cup)
• Fat: 14g
• Carbohydrates: 25g
• Protein: 7g
• Fiber: 5g

Dish Characteristics:

• Creative combination of vegetables and quinoa
• Tasty dressing with a blend of citrusy and acidic flavors
• Feta cheese adds a creamy and salty note to the salad
• Versatile dish that can be served as a main course or as a side dish

User Comments:

1. "This salad is refreshing and full of flavor! The combination of vegetables and quinoa is unique and the dressing is outstanding."
2. "I love the addition of feta cheese in this salad. It gives it a nice creamy texture and adds a savory note."
3. "This salad is perfect for summer. It's light, healthy, and refreshing."

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust the seasoning, including salt and pepper, according to your preference.
• If you want to make this salad in advance, do not add the quinoa and feta cheese until you're ready to serve it. Add these ingredients just before serving to maintain their freshness and texture.