Ingredients and Weight:
- Chicken thighs (boneless and skinless) - 800 grams (about 2 pounds)
- Long grain white rice - 500 grams (about 2 cups)
- Garlic - 5 cloves, crushed
- Fresh herbs (such as oregano or rosemary) - a sprinkle
- Salt and pepper - to taste
- Vegetable oil or cooking spray - for frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix the chicken thighs with the crushed garlic, fresh herbs, salt, and pepper.
- Line a baking dish with foil and place the chicken in it.
- Cover the dish with a lid or aluminum foil and bake for 30 minutes.
- While the chicken is baking, cook the rice according to package instructions.
- After 30 minutes, remove the foil from the chicken and bake for another 10 minutes until the skin is crispy and golden brown.
- Serve the chicken thighs on a bed of cooked rice.
Nutritional Information:
- Calories: depending on the exact ingredients used, but generally around 700-800 calories per serving.
- Protein: high due to chicken thighs.
- Carbohydrates: from the rice.
- Fat: moderate, mostly from the chicken.
Dish Characteristics:
- Combination of crispy chicken and soft, fragrant rice.
- Herbaceous flavor from the fresh herbs and garlic.
- A dish that is both hearty and flavorful, suitable for a main course.
User Comments:
- "The chicken was so juicy and flavorful! The combination with the rice was perfect."
- "I loved the crispy skin on the chicken, it added a great texture to the dish."
- "The dish was very filling and satisfying, perfect for a meal."
Special Precautions and Tips:
- Ensure that the chicken is cooked through before serving, especially if you have children or elderly people at the table.
- Adjust the seasoning according to personal taste, adding more salt or pepper if needed.
- Use fresh chicken thighs for best results, as they are more tender and juicy than frozen ones.
