Tilapia with Creamy Sauce

Ingredients and Weight:

• 8 tilapia fillets (6 ounces each)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 tablespoons lemon juice
• 1/4 cup butter
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Season tilapia fillets with salt and pepper.
3. In a small saucepan, melt butter over medium heat. Add onion and garlic and cook until softened.
4. Stir in heavy cream, Parmesan cheese, parsley, and lemon juice. Season with salt and pepper to taste.
5. Pour the sauce over the tilapia fillets and bake in the preheated oven for 15 minutes, or until the fish is cooked through and the sauce is bubbly.

Nutritional Information:

300 calories per serving (1 fillet with 1/8 of the sauce)

Dish Characteristics:

• Creamy and flavorful sauce
• Tender and flaky fish
• Easy to prepare
• Suitable for American taste

User Comments:

• "This dish is so good! The creamy sauce is delicious and the fish is cooked to perfection."
• "I love how easy this recipe is to make. It's perfect for a weeknight dinner."
• "I served this dish to my friends and they all raved about it."
• "The tilapia is so tender and flaky. It melts in your mouth."
• "The creamy sauce is the perfect complement to the fish."

Special Precautions and Tips:

• Make sure to use fresh tilapia fillets for the best flavor.
• If you don't have Parmesan cheese, you can substitute another hard cheese, such as cheddar or Swiss.
• You can adjust the amount of salt and pepper to your taste.
• Serve the tilapia with your favorite side dishes, such as mashed potatoes, rice, or roasted vegetables.