Tofu and Broccoli Casserole

Ingredients and Weight:

• Tofu: 1 block (about 250g)
• Fresh Broccoli: 500g
• Cream of Chicken Soup: 1 can (398mL)
• Cheddar Cheese: 100g (shredded)
• Garlic: 3 cloves, minced
• Breadcrumbs: 50g
• Salt and Pepper: to taste
• Butter: 2 tablespoons

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Prepare the tofu by cutting it into small cubes.
3. In a large pot of boiling water, cook the broccoli until tender but still bright green. Drain and set aside.
4. In a saucepan, melt the butter and add the minced garlic. Saute for a minute.
5. Add the cream of chicken soup and bring to a boil.
6. Stir in the cooked broccoli and tofu cubes. Season with salt and pepper.
7. Transfer the mixture to a baking dish. Sprinkle the shredded cheese and breadcrumbs on top.
8. Place in the preheated oven and bake for 20-25 minutes or until the top is golden brown.
9. Serve immediately.

Nutritional Information: (Based on average values; actual nutritional content may vary)

• Calories: Approx. 450 per serving (assuming 8 servings)
• Protein: 25g
• Fat: 30g
• Carbohydrates: 20g
• Fiber: 3g (Based on ingredients listed)

Dish Characteristics:

• Creamy and rich texture due to the combination of cheese and chicken soup.
• Vibrant green color from the broccoli offering a pleasing visual appearance.
• A balance of protein, fat, and carbs with added fiber from the broccoli.

User Comments:

1. "This dish was delicious! The combination of flavors was spot on."
2. "I loved the texture of the tofu in this casserole, it added a nice creaminess."
3. "The broccoli was cooked perfectly, not too soft and not too crunchy."
4. "This dish was a hit with my family, will definitely make it again."
5. "A great dish for a vegetarian or non-vegetarian alike."

Special Precautions and Tips:

• Ensure the tofu is well-drained after cubing to avoid any excess water in the casserole.
• Adjust the seasoning according to taste, adding more salt or pepper if needed.
• For best results, use fresh broccoli and make sure it is cooked to the desired tenderness.