Tofu Salad

Ingredients and Weight:

• Tofu: 1 pound (454g)
• Mixed salad greens: 6 cups
• Red onion: 1/2 cup (sliced)
• Feta cheese: 1/2 cup (crumbled)
• Cherry tomatoes: 1 cup (halved)
• Cucumber: 1 cup (sliced)
• Olives: 1/4 cup (pitted and sliced)
• Herbs of choice (such as basil or oregano): 2 tablespoons (chopped)
• Salad dressing of choice (e.g., balsamic vinegar or olive oil)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 10 minutes (if using any specific cooking method for tofu)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Cube the tofu into small pieces and steam or pan-fry until slightly crispy. Set aside to cool.
2. In a large bowl, combine the mixed salad greens, red onion, feta cheese, cherry tomatoes, cucumber, olives, and herbs.
3. Toss the cooled tofu pieces into the salad bowl and mix well.
4. Drizzle the desired salad dressing over the salad and toss gently to combine.
5. Serve immediately or chill in the refrigerator for later.

Nutritional Information: (Please note that the calorie count can vary depending on the ingredients used and their quantities.)

• Calories: Approx. 300 per serving (based on average values of ingredients)
• Protein: 15g
• Fat: 20g
• Carbohydrates: 15g

Dish Characteristics:

• Creative fusion of Eastern and Western flavors with tofu and salad greens.
• The salad is refreshing and makes a great meal or side dish for summer or any time of the year.
• It can be customized according to personal preferences and tastes.

User Comments:

• "This tofu salad was a pleasant surprise! The combination of flavors was unique and delicious."
• "I love how easy it is to make, yet it's still impressive enough for a dinner party."
• "A great dish for vegetarians or those looking for a lighter meal option."

Special Precautions and Tips:

• Use firm tofu for best results. If using regular tofu, press between paper towels to remove excess moisture before cubing and cooking.
• Adjust the dressing according to your preference. You can experiment with different flavors to find your favorite combination.
• This salad can be served as a main course or as a side dish paired with grilled meat or fish.