Ingredients and Weight:
- Extra firm tofu: 1 block (14 ounces)
- Olive oil: 2 tablespoons
- Taco seasoning: 2 tablespoons
- Onion, chopped: 1/2 cup
- Bell pepper, chopped: 1/2 cup
- Corn kernels, canned or frozen: 1 cup
- Black beans, canned and drained: 1/2 cup
- Tortillas: 8 (6-inch)
- Cilantro, chopped: 1/4 cup
- Lime wedges: 4
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Press tofu between two cutting boards lined with paper towels to remove excess moisture.
- Break tofu into small crumbles.
- In a bowl, combine tofu, olive oil, and taco seasoning. Mix well.
- Spread tofu on a baking sheet and bake for 15 minutes, or until golden brown.
- While tofu is baking, heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add onion and bell pepper and cook until softened.
- Add corn and black beans and cook for a few minutes more.
- Season with additional taco seasoning, if desired.
- Warm tortillas in the oven or microwave.
- To assemble tacos, spoon tofu mixture into tortillas and top with onion-pepper mixture, cilantro, and lime wedges.
Nutritional Information:
- Calories: 350
- Protein: 15 grams
- Carbohydrates: 45 grams
- Fat: 15 grams
Dish Characteristics:
- Vegetarian and protein-packed
- Flavorful and satisfying
- Customizable with your favorite toppings
User Comments:
- "These tofu tacos are amazing! They have all the flavor and crunch of traditional tacos." - Mary
- "I love that these tacos are so easy to make, and they're a great way to get my veggies in." - John
- "The tofu is the perfect substitute for meat, and the taco seasoning gives it so much flavor." - Sarah
Special Precautions and Tips:
- Make sure to press the tofu well to remove excess moisture before baking. This will help it get crispy.
- If you don't have taco seasoning, you can make your own by combining chili powder, cumin, oregano, paprika, and garlic powder.
- Serve with your favorite toppings, such as salsa, sour cream, or guacamole.
