Ingredients and Weight:
- Tomatoes: 400 grams (about 2 cups)
- Fresh basil: 50 grams (about 1/2 cup)
- Fresh corn kernels: 200 grams (about 2 cups)
- Red apple: 1 (about 200 grams)
- Apple cider vinegar: 3 tablespoons
- Extra virgin olive oil: 5 tablespoons
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon (freshly ground)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes (if corn is not already cooked)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the corn: If using fresh corn, cook it first by boiling or steaming. Allow to cool slightly.
- Prepare the tomatoes: Dice the tomatoes into small pieces.
- Prepare the basil: Roughly chop the fresh basil leaves.
- Prepare the apple: Core and dice the apple into small pieces.
- Combine ingredients: In a large bowl, combine the tomatoes, corn, basil, and apple pieces.
- Make the dressing: In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper.
- Toss the salad: Pour the dressing over the salad and toss gently to combine.
- Serve: Arrange the salad on a serving plate or individual plates.
Nutritional Information: (per serving, assuming 8 servings total)
- Calories: 200
- Fat: 9g
- Carbohydrates: 30g
- Protein: 4g
- Fiber: 5g
Dish Characteristics:
- Fresh and vibrant flavor combination of tomato, basil, and corn with a tangy apple cider dressing.
- The dish offers a balance of sweet, sour, and herbal flavors.
- A refreshing summer salad that pairs well with grilled meats or poultry.
User Comments:
- "Love the combination of flavors! The apple cider dressing is a great surprise."
- "The freshness of the basil and the sweetness of the corn make this salad a must-try."
- "This salad is perfect for summer entertaining. It's refreshing and looks beautiful on the table."
Special Precautions and Tips:
- Use ripe tomatoes for best flavor and texture.
- If using canned corn, drain well before adding to the salad to remove excess moisture.
- Adjust the dressing to taste, adding more vinegar or oil if necessary.
- For a more robust flavor, use fresh-squeezed apple juice instead of apple cider vinegar in the dressing.
