Tomato, Cucumber and Red Onion Salad with Mint

Ingredients and Weight:

• Tomatoes (ripe): 2 pounds (907 grams)
• Cucumber (English or Persian): 1 pound (453 grams)
• Red onion: 1/2 pound (227 grams)
• Fresh mint leaves: 1/4 cup (5 grams)

Preparation Time:

15 minutes

Cooking Time:

None (raw salad)

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Wash and core the tomatoes, then cut them into 1-inch cubes.
2. Peel and seed the cucumber, then cut it into 1/2-inch thick slices.
3. Slice the red onion thinly.
4. Chop the mint leaves coarsely.
5. Combine all the ingredients in a large salad bowl and gently toss to combine.

Nutritional Information:

• Calories: 110 per serving (serving size: 1 cup)
• Fat: 2 grams
• Protein: 2 grams
• Carbohydrates: 22 grams
• Fiber: 3 grams

Dish Characteristics:

• Refreshing and light
• Vibrant colors and flavors
• Crunchy textures
• Versatile side dish or appetizer

User Comments:

• "This salad is so easy to make and it's always a hit at parties." - Sarah
• "I love the combination of sweet tomatoes, crisp cucumber, and tangy red onion." - David
• "The fresh mint adds a lovely touch of brightness to the salad." - Jessica

Special Precautions and Tips:

• Use the ripest tomatoes possible for the best flavor.
• If using a regular cucumber, remove the seeds to avoid a watery salad.
• If you don't have fresh mint, you can substitute with dried mint, but use only about half the amount.