Ingredients and Weight:
- 2 pounds boneless, skinless chicken breasts
- 1 pound cherry tomatoes
- 1 red onion, cut into 1-inch chunks
- 1 green bell pepper, cut into 1-inch chunks
- 1 yellow bell pepper, cut into 1-inch chunks
- 1/4 cup olive oil
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
30 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat broiler to high.
- Cut chicken breasts into 1-inch cubes.
- In a large bowl, combine chicken, tomatoes, onion, green bell pepper, yellow bell pepper, olive oil, oregano, basil, salt, and pepper. Toss to coat.
- Thread chicken and vegetables onto skewers.
- Place skewers on a broiler pan.
- Broil for 8-10 minutes per side, or until chicken is cooked through and vegetables are slightly charred.
Nutritional Information:
Per serving (1 skewer):
- Calories: 250
- Fat: 10 grams
- Protein: 25 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Tender and flavorful chicken
- Vibrant and colorful vegetables
- Easy to make and perfect for a summer cookout
User Comments:
- "These skewers were a hit at my party! They were so easy to make and everyone loved the flavor."
- "I loved the combination of chicken and vegetables. It was a great way to get my veggies in!"
- "I made these skewers for my family and they devoured them. They're a new favorite!"
Special Precautions and Tips:
- Be sure to cook the chicken through to an internal temperature of 165 degrees F.
- If you don't have wooden skewers, you can use metal skewers. Just be sure to soak them in water for at least 30 minutes before grilling to prevent them from burning.