Tomato Onion Koora (Tomato and Onion Stew)

Ingredients and Weight:

• 2 lbs. ripe tomatoes, chopped
• 1 lb. onions, sliced
• 3 tbsp. olive oil
• 2 cloves garlic, minced
• 1 tsp. dried oregano
• 1/2 tsp. salt
• 1/4 tsp. pepper
• Fresh basil leaves, to garnish (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat olive oil over medium heat.
2. Add garlic and onions, and cook until softened and translucent.
3. Add chopped tomatoes and bring to a boil.
4. Reduce heat and let simmer for 30 minutes, until the sauce thickens.
5. Stir in oregano, salt, and pepper.
6. Garnish with fresh basil leaves (if using).
7. Serve hot with rice or as a side dish for grilled meats.

Nutritional Information:

(Based on average values; varies depending on specific ingredients used)

• Calories: 180 kcal
• Fat: 8g
• Carbohydrates: 25g
• Protein: 4g

Dish Characteristics:

• This dish has a rich tomato flavor with a slight tang from the onions.
• The texture is smooth and slightly chunky, depending on how fine you chop the tomatoes and onions.
• It pairs well with dishes that need a hearty side, especially grilled meats.

User Comments:

1. "This is a great dish! The flavors blend together perfectly."
2. "I added a bit of chili flakes for a kick of heat, turned out great."
3. "My family loved this as a side for grilled chicken."
4. "Very flavorful and easy to make, will definitely make this again."
5. "I used fresh herbs instead of dried oregano, made a world of difference."

Special Precautions and Tips:

• Use ripe tomatoes for the best flavor. If fresh tomatoes are not in season, you can use tomato puree or canned tomatoes.
• Adjust the seasoning according to your taste, adding more salt or pepper if needed.
• If desired, you can add other seasonings like bay leaves or thyme for more depth of flavor.