Ingredients and Weight:
- 4 lbs chicken breast
- 2 tbsp garlic, minced
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 1 tsp chili powder
- 1 tsp ground black pepper
- 1/2 tsp ground cinnamon
- 2 tbsp fresh lemon juice
- 1 cup diced fresh vegetables (such as bell peppers, carrots, or celery)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine all ingredients except the chicken and fresh vegetables. Mix well.
- Place the chicken in a baking dish and pour the rub mixture over it. Rub the mixture into the chicken to ensure even coating.
- Arrange the fresh vegetables around the chicken.
- Bake for about 1 hour, or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let rest for 5-10 minutes before serving.
Nutritional Information:
- Calories: approximately 450 per serving (based on 8 servings)
- Fat: 15g
- Carbohydrates: 25g
- Protein: 40g
Dish Characteristics:
- This dish has a sweet and spicy flavor, with a unique blend of spices and a rich, savory rub.
- The fresh vegetables add a crunchy and refreshing element to the dish.
- The dish is hearty and perfect for colder weather. It pairs well with a glass of wine or a cold beer.
User Comments:
- "This dish was amazing! The flavors were so unique and delicious." - John Doe, New York
- "The rub was so flavorful and the chicken was cooked to perfection." - Jane Smith, California
- "I loved the combination of spices and the fresh vegetables added a nice touch." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If using frozen chicken or vegetables, make sure they are fully thawed before cooking.
- Adjust the seasoning according to your preference, adding more chili powder or brown sugar if desired.
- This dish pairs well with a variety of side dishes, such as roasted potatoes or steamed rice. Enjoy!
