Ingredients and Weight:
- Torsk (Scandinavian Cod) fillets: 1.5 lbs (700g)
- Potatoes: 2 lbs (900g), peeled and cut into cubes
- Carrots: 1 lb (450g), peeled and cut into chunks
- Celery: 1 lb (450g), cut into slices
- Onion: 1 large, chopped
- Garlic: 4 cloves, minced
- Butter: 4 tbsp (60g)
- Flour: 4 tbsp (60g)
- Milk: 4 cups (950ml)
- Chicken broth: 2 cups (475ml)
- Sour cream: 1 cup (240ml)
- Dill: 1 tbsp (15g), fresh, chopped
- Salt and pepper: To taste
Preparation Time: 30 minutes
Cooking Time: 60 minutes
Difficulty Level: 3 (Intermediate)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Season torsk fillets with salt and pepper.
- In a large saucepan, melt 2 tbsp of butter over medium heat. Add potatoes, carrots, celery, and onion. Cook for 5 minutes, stirring occasionally.
- Add garlic and cook for another minute.
- Sprinkle flour over the vegetables and cook for 1 minute, stirring constantly.
- Gradually whisk in milk and chicken broth. Bring to a simmer and cook for 15 minutes, or until vegetables are tender.
- Stir in sour cream and dill. Season with salt and pepper to taste.
- Arrange torsk fillets in a baking dish. Pour the vegetable sauce over the fish.
- Bake for 20-25 minutes, or until fish is flaky and cooked through.
- Serve immediately with crusty bread.
Nutritional Information:
- Calories: 500 calories per serving
- Protein: 30g
- Carbohydrates: 40g
- Fat: 20g
Dish Characteristics:
- Creamy and flavorful
- Tender and flaky fish
- Vibrant and colorful vegetables
- Rich and satisfying
User Comments:
- "This dish was absolutely delicious. The fish was perfectly cooked and the sauce was incredibly rich and flavorful." - John D.
- "The flavors of this dish were incredible. The dill and sour cream added such a unique twist." - Mary S.
- "I'm not usually a fan of Scandinavian food, but this dish changed my mind. It was so creamy and comforting." - Tom C.
Special Precautions and Tips:
- Make sure the fish is fresh and flaky before cooking.
- Be careful not to overcook the fish, as it will become dry and tough.
- You can add other vegetables to this dish, such as peas, corn, or green beans.
- Serve this dish with a side of crusty bread to soak up all the delicious sauce.
