Ingredients and Weight:
- 8 boneless, skinless chicken breasts (1 pound)
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 8 bolillo rolls or hoagie buns
- 1 cup shredded lettuce
- 1 cup sliced tomato
- 1 cup shredded cheddar cheese
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a shallow bowl or dish, combine the flour with the chili powder, cumin, salt, and pepper.
- In another shallow bowl or dish, beat the eggs.
- In a third shallow bowl or dish, spread the panko breadcrumbs.
- Dip each chicken breast into the flour mixture, then the eggs, and finally the panko breadcrumbs. Make sure the chicken breasts are evenly coated.
- Heat the olive oil in a large skillet over medium-high heat. Cook the chicken breasts for 5-7 minutes per side, or until golden brown and cooked through.
- Transfer the chicken breasts to a baking sheet and bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through.
- To assemble the tortas, split the rolls or hoagie buns in half. Fill each half with a chicken breast, lettuce, tomato, and cheese.
Nutritional Information:
(Per torta)
- Calories: 550
- Fat: 25g
- Protein: 40g
- Carbohydrates: 50g
Dish Characteristics:
- Hearty and satisfying
- Flavorful and spicy
- Can be customized to your liking
- Perfect for lunch or dinner
User Comments:
- "This torta is absolutely delicious! The chicken is perfectly cooked and the flavors are amazing."
- "I love the freshness of this torta. The lettuce and tomato add a great crunch and flavor."
- "This is the perfect dish for a Mexican-inspired party."
- "I'm not usually a fan of chicken breasts, but this torta is amazing. The breading is perfect."
- "This torta is a great way to use up leftover chicken."
Special Precautions and Tips:
- Make sure the chicken breasts are cooked through before serving.
- If you don't have bolillo rolls or hoagie buns, you can use any type of bread you like.
- Top the tortas with your favorite toppings, such as sour cream, guacamole, and salsa.