Ingredients and Weight:
- Tortilla Wraps (8 inch): 8 pieces
- Ground Beef: 500g
- Shredded lettuce: 150g
- Sliced tomatoes: 150g
- Sliced Avocado: 100g
- Cheese (optional): 100g shredded or sliced
- Salsa or Ranch dressing for dipping: as needed
Preparation Time: 30 minutes (plus cooking time for ground beef)
Cooking Time: 20 minutes (depends on how quickly you cook the ground beef)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the ground beef by cooking it in a pan until fully cooked and browned. Set aside to cool.
- On a clean work surface, lay out the tortilla wraps.
- Spread a layer of the cooked ground beef onto each tortilla wrap.
- Top with lettuce, tomatoes, avocado, and cheese (if using).
- Roll up the tortilla wraps tightly, making sure the filling is enclosed.
- Slice the rolled tortillas into 3-4 sections each.
- Arrange on a serving plate and serve with salsa or ranch dressing for dipping.
Nutritional Information: (Per serving, assuming standard ingredient nutrition values)
Calories: Approximately 400-500 depending on the amount of meat and cheese used.
Fat: 25-35g
Carbohydrates: 30-40g
Protein: 25-35g
Dish Characteristics:
- A perfect blend of Mexican and American flavors, this dish combines the crunch of tortilla wraps with the rich flavor of ground beef.
- The dish is versatile and can be customized according to individual preferences, making it a great option for a family gathering or a party.
- The dish is easy to prepare in advance and can be served hot or cold, making it suitable for different occasions.
User Comments:
- "These tortilla rollups were a hit at my party! Everyone loved the combination of flavors." - John Doe
- "I added some extra cheese and spicy sauce to make it more interesting. Great recipe!" - Jane Smith
- "My kids loved this dish. It's a great way to get them to eat more vegetables." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- If using raw meat, ensure it is cooked thoroughly to avoid foodborne illnesses.
- For a vegetarian option, omit the ground beef and increase the amount of vegetables.
- This dish can be made in advance and stored in the refrigerator for up to 2 days before serving. Reheat slightly before serving.
