Traditional Abalone Dish

Ingredients and Weight:

• Abalone (fresh or frozen): 500 grams (about 1 pound)
• Garlic: 5 cloves
• Butter: 50 grams (about 1/4 cup)
• White wine: 100 milliliters (about 1/2 cup)
• Fresh herbs (such as basil or oregano): 2 tablespoons, chopped
• Salt and pepper: to taste
• Breadcrumbs: 50 grams (about 1/4 cup)
• Lemon juice: 1 tablespoon

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: about 1 hour 15 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Clean and prepare the abalone by removing any shells or impurities. Set aside.
2. In a saucepan, melt the butter and add the chopped garlic, cooking until the garlic is softened but not browned.
3. Add the abalone to the pan and season with salt and pepper.
4. Pour in the white wine and let it simmer for a few minutes.
5. Add the fresh herbs and lemon juice, then cook for another few minutes until the abalone is tender and fully cooked.
6. Mix the breadcrumbs with a bit of water to make a paste, then spread over the abalone to form a crust.
7. Place under a preheated broiler for a few minutes until the breadcrumbs are golden and crispy.
8. Serve immediately with a side of your choice, such as a fresh vegetable or a starch.

Nutritional Information: (Please note that these values may vary depending on the exact ingredients used.)

• Calories: About 400 per serving (based on the given ingredients)
• Protein: High due to the abalone content
• Fat: Moderate due to butter and breadcrumbs
• Carbohydrates: From breadcrumbs and any side dish
• Other nutrients: Zinc, selenium, omega-3 fatty acids from abalone

Dish Characteristics:

• Delicate and rich flavor from the abalone combined with the garlicky and lemony notes.
• A luxurious dish that combines seafood with traditional flavors.
• Can be paired with various dishes to complement its rich taste.

User Comments:

1. "The abalone was cooked to perfection, tender and full of flavor."
2. "The breadcrumb crust added a nice crunch to the dish."
3. "A great dish for seafood lovers."
4. "A luxurious yet simple dish to prepare at home."
5. "Great for special occasions or when you want to impress your guests."

Special Precautions and Tips:

• Ensure that the abalone is fresh or frozen without any foul odor. If using frozen abalone, make sure to thaw it properly before cooking.
• Adjust seasoning according to personal preference.
• The breadcrumb crust can be adjusted to your preference, such as adding cheese or other flavors for variety.