Ingredients and Weight:
- 400g white fish fillets (such as cod or haddock)
- 200g salmon fillets
- 200g shrimp or prawns
- 3 potatoes, peeled and cut into chunks (about 200g)
- 1/2 cup cream or milk
- 1/4 cup melted butter
- 1 tablespoon fresh lemon juice
- 1 teaspoon seasoning salt (like Morton's Salt)
- Fresh chopped herbs (parsley, dill, etc.) for topping
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Boil the potatoes until tender, then drain and mash with cream or milk and butter. Season with salt.
- In a separate pan, steam or poach the fish fillets until cooked through. Flake the fish into pieces.
- Mix the cooked fish with the melted butter and lemon juice. Add seasoning salt to taste.
- Pour the fish mixture into a baking dish. Top with the mashed potatoes, spreading evenly.
- Sprinkle with fresh chopped herbs.
- Place in the oven and bake for 25-30 minutes until the top is golden brown and bubbling.
Nutritional Information:
(Per serving, assuming 8 total servings)
- Calories: Approximately 350 calories per serving (depending on exact ingredients used)
- Fat: 18g
- Carbohydrates: 25g
- Protein: 22g
Dish Characteristics:
- Combination of seafood and potatoes creates a rich and creamy dish.
- Americanized version includes a touch of lemon juice for a citrusy, fresh flavor.
- This is a hearty dish that's perfect for colder weather or a special occasion.
User Comments:
- "This dish was so delicious! The combination of flavors was perfect."
- "I love how easy this recipe was to make, yet it still felt like a luxury dish."
- "The lemon juice really added a nice, fresh element to the traditional fish pie."
Special Precautions and Tips:
- Be sure to use fresh seafood for best results. If buying frozen, make sure it's fully defrosted before cooking.
- Adjust seasoning according to personal preference. Some may prefer more salt or a different seasoning blend.
- For a vegetarian version, omit the fish and use vegan-friendly milk and butter alternatives in the mashed potatoes.
