Ingredients and Weight:
- Green beans: 200 grams
- Red kidney beans: 150 grams (canned or cooked)
- Edamame (green soybeans): 100 grams (cooked)
- Red bell peppers: 1 (chopped)
- Celery: 1 stalk (chopped)
- Mayonnaise: 50 grams (or as per taste preference)
- Salt: To taste
- Black pepper: To taste (crushed)
- Fresh lemon juice: 1 tablespoon
Preparation Time: 30 minutes
Cooking Time: 15 minutes (if using canned beans) or up to 2 hours for cooking from raw beans
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- If using raw beans, soak and cook the green beans and edamame until tender but still bright green in color. Drain and let cool.
- In a large bowl, combine the cooked beans, red kidney beans (canned or cooked), chopped red bell peppers, and celery.
- Add mayonnaise, salt, black pepper, and lemon juice. Toss gently to mix all the ingredients well.
- Taste and adjust seasoning if necessary.
- Serve chilled or at room temperature as a side dish or as a salad starter.
Nutritional Information:
(Based on average values, may vary depending on actual ingredients used)
Calories: Approx. 300 per serving (assuming a serving size of about 1 cup)
Fat: 18g, Carbohydrates: 25g, Protein: 12g, Fiber: 7g
Dish Characteristics:
- Traditional American salad flavors with a mix of beans and fresh vegetables.
- Creamy and flavorful due to the mayonnaise and lemon juice combination.
- Versatile dish that can be served as a side or as a standalone salad.
- Easy to customize with additional ingredients like chopped walnuts or sun-dried tomatoes for a richer flavor profile.
User Comments:
- "Love the combination of beans in this salad! The dressing is perfect." - John Doe, New York
- "This is a great summer salad that is refreshing and healthy." - Jane Smith, Los Angeles
- "Easy to make and turns out great every time! A family favorite." - Michael Johnson, Chicago
Special Precautions and Tips:
- Use fresh beans for best results but canned beans can be used for a quicker preparation.
- Adjust the seasoning according to personal taste preferences.
- For a lower-fat version, you can use less mayonnaise or replace it with a reduced-fat version.
