Broccoli Slaw

Ingredients and Weight:

• Broccoli florets: 1 lb
• Red cabbage, shredded: 8 oz
• Carrots, peeled and shredded: 8 oz
• Sunflower seeds: 1/4 cup
• Pumpkin seeds: 1/4 cup
• Black beans (cooked and drained): 1 cup

Preparation Time:

15 minutes

Cooking Time:

None

Cooking Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, combine the broccoli florets, red cabbage, and carrots.
2. Add the sunflower seeds, pumpkin seeds, and black beans.
3. In a separate bowl, whisk together the following dressing ingredients:
   • Mayonnaise: 1 cup
   • Apple cider vinegar: 1/4 cup
   • Dijon mustard: 1 tbsp
   • Sugar: 1 tsp
   • Salt and pepper to taste
4. Pour the dressing over the slaw and mix well.
5. Serve immediately or refrigerate for up to 3 days.

Nutritional Information:

Per serving (1 cup):

• Calories: 250
• Fat: 15 g
• Carbohydrates: 25 g
• Protein: 10 g
• Fiber: 5 g

Dish Characteristics:

• Refreshing and crunchy
• Sweet and tangy flavor
• Colorful and visually appealing
• Rich in vitamins, minerals, and fiber

User Comments:

• "This slaw is so delicious and healthy! I love the combination of flavors."
• "This is a great side dish for any meal. It's so easy to make and it's always a hit with my guests."
• "I love that this slaw is packed with nutrients. It's a great way to get your daily dose of vegetables."

Special Precautions and Tips:

• Use fresh, high-quality ingredients for best flavor.
• If you don't have cooked black beans, you can use canned black beans, rinsed and drained.
• Add other vegetables to the slaw, such as bell peppers, onions, or celery.
• Adjust the amount of mayonnaise and vinegar in the dressing to your taste.
• Serve the slaw on its own or as a side dish with grilled chicken, fish, or steak.