Ingredients and Weight:
- 300g Dry Tricolor Pasta (red, yellow, green)
- 200g Diced Chicken Breast
- 150g Diced Red Bell Pepper
- 150g Diced Yellow Bell Pepper
- 1 Cup Diced Fresh Tomatoes
- 1/2 Cup Extra Virgin Olive Oil
- 3 Tbsp. Freshly Squeezed Lemon Juice
- 2 Tbsp. Dried Oregano
- Salt and Pepper to taste
- 1 Cup Grated Fresh Parmesan Cheese (Optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Bring a large pot of water to a boil and cook the pasta according to package instructions. Drain and let cool.
- In a large bowl, combine the diced chicken, bell peppers, and tomatoes.
- Add the cooked pasta to the bowl and toss gently to mix.
- In a small bowl, combine the olive oil, lemon juice, oregano, salt, and pepper. Whisk together and pour over the pasta mixture.
- Toss gently to ensure all ingredients are coated evenly with the dressing.
- Garnish with grated parmesan cheese, if desired.
- Serve chilled or at room temperature.
Nutritional Information:
- Calories: Approx. 500 per serving (based on US FDA guidelines)
- Fat: 24g
- Carbohydrates: 56g
- Protein: 28g
Dish Characteristics:
- Colorful and appealing to the eye with a combination of red, yellow, and green ingredients.
- Taste is a perfect blend of fresh herbs and citrusy lemon juice with a hint of saltiness from the chicken and tomatoes.
- Texture is both creamy (from the parmesan cheese) and crunchy (from the bell peppers and chicken).
User Comments:
- "This dish is amazing! The combination of flavors is perfect for a summer picnic." - John Doe, New York
- "The tricolor pasta salad is a real hit at our family gatherings. Everyone loves it!" - Jane Smith, California
- "I make this dish often as it's a great side for any grilled meat or fish." - Michael Johnson, Texas
Special Precautions and Tips:
- Ensure to use fresh ingredients for best results. If buying frozen, thaw completely before use.
- Adjust the dressing according to your taste preference. You can add more lemon juice or olive oil if desired.
- If you want to make this dish vegetarian, omit the chicken or use vegan-friendly alternatives like tofu or beans.
