Ingredients and Weight:
- 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup jasmine rice
- 1 cup pigeon peas, picked over and rinsed
- 1 cup diced bell pepper (any color)
- 1 cup diced onion
- 1 cup diced celery
- 3 cloves garlic, minced
- 1 habanero pepper (remove seeds for less heat), finely chopped
- 1 teaspoon ground cinnamon
- 1 teaspoon ground allspice
- 1/2 teaspoon ground cloves
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can diced tomatoes
- 4 cups chicken broth
- 1/2 cup white wine (optional)
Preparation Time:
15 minutes
Cooking Time:
50-60 minutes
Difficulty Level:
2/5 (Easy)
Preparation Method Steps:
- In a large skillet or Dutch oven, brown the chicken over medium heat.
- Add the rice, pigeon peas, vegetables, garlic, habanero, cinnamon, allspice, and cloves to the skillet and stir to combine.
- Pour in the tomato sauce, diced tomatoes, chicken broth, and white wine (if using). Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
- Serve hot, garnished with fresh cilantro and lime wedges.
Nutritional Information (per serving):
- Calories: 400
- Fat: 10 grams
- Carbohydrates: 60 grams
- Protein: 25 grams
Dish Characteristics:
- Savory and aromatic Caribbean flavors
- Tender chicken and al dente rice
- Vibrant colors and textures from the vegetables
- Mild heat from the habanero pepper (adjust to preference)
User Comments:
- "This is one of the best Pelau dishes I've ever had. It's so flavorful and the rice is perfectly cooked."
- "I love the vibrant colors and textures. It's a feast for the eyes and the stomach."
- "The mild heat from the habanero adds a nice kick without overpowering the other flavors."
- "The combination of spices and vegetables makes this dish a true Caribbean masterpiece."
Special Precautions and Tips:
- Use fresh ingredients for optimal flavor.
- If you can't find pigeon peas, black beans or kidney beans can be used as a substitute.
- Adjust the amount of habanero pepper to your desired heat level.
- Serve with a side of lime wedges to squeeze over the dish for extra acidity.
