Ingredients and Weight:
- 8 (6-8 ounces) trout fillets, skin-on
- 1/2 cup (1 stick) unsalted butter
- 1/2 cup (1 cup) slivered almonds
- 1/4 cup (1/2 cup) chopped fresh parsley
- 1/4 cup (1/2 cup) lemon juice
- Salt and black pepper to taste
Preparation Time:
20 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season trout fillets with salt and black pepper.
- Melt butter in a large skillet over medium heat.
- Add almonds to the butter and cook until golden brown, about 2 minutes.
- Remove almonds from the skillet and set aside.
- Add trout fillets to the skillet and cook for 4 minutes per side, or until cooked through.
- Remove trout from the skillet and place on a baking sheet.
- Sprinkle the almonds, parsley, and lemon juice over the trout.
- Bake for 5-7 minutes, or until the almonds are toasted.
Nutritional Information:
- Calories: 450
- Fat: 25g
- Protein: 35g
- Carbohydrates: 15g
Dish Characteristics:
- Delicate and flaky trout fillets
- Crispy toasted almonds
- Fresh parsley and lemon juice providing brightness and acidity
- Elegant and sophisticated presentation
User Comments:
- "The trout was cooked to perfection, so tender and flavorful."
- "The almond crust added a delightful crunch and nutty flavor."
- "The lemon juice added a nice brightness to the dish, balancing out the richness of the almonds."
- "This is a classic dish that is always a crowd-pleaser."
- "Perfect for a special occasion or a romantic dinner."
Special Precautions and Tips:
- Use a non-stick skillet to prevent the almonds from sticking.
- Be careful not to overcook the trout, as it can become dry.
- If you don't have slivered almonds, you can chop whole almonds into smaller pieces.
- You can also add other herbs to the dish, such as thyme or rosemary.
- Serve with a side of steamed vegetables or rice for a complete meal.
