Ingredients and Weight:
- 8 Zucchini, medium size
- 1 can of tuna (about 100 grams)
- 1 cup of cooked rice (about 150 grams)
- 1/2 cup of chopped bell peppers (about 50 grams)
- 1/3 cup of chopped green onions (about 40 grams)
- 2 tablespoons of olive oil
- Salt and pepper, to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Slice the zucchini in half lengthwise. Scoop out the seeds and pulp using a spoon.
- In a bowl, mix the tuna, cooked rice, bell peppers, and green onions. Add olive oil, salt, and pepper, and mix well.
- Fill the zucchini shells with the tuna mixture.
- Place the stuffed zucchini on a baking sheet and bake for 45 minutes, or until the zucchini is tender and the filling is heated through.
- Serve hot.
Nutritional Information:
- Calories: Approx. 250 per serving (based on the ingredients listed)
- Fat: 12g
- Carbohydrates: 25g
- Protein: 15g
Dish Characteristics:
- This dish combines the flavors of seafood and vegetables, creating a unique and satisfying meal.
- The tuna mixture is full of flavor, and the zucchini provides a crisp-tender texture.
- It is a healthy dish that can be served as a main course or as a side dish.
User Comments:
- "This was an excellent dish! The combination of flavors was spot on."
- "My family loved this dish. It was simple to make and looked impressive."
- "The texture of the zucchini was perfect. The filling was delicious."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning according to your taste.
- If you prefer a lower-fat option, you can use less olive oil or substitute with a healthier cooking spray.
- This dish pairs well with a light salad and a glass of white wine.
