Ingredients and Weight:
- Tuna, canned and drained: 2 (14-ounce) cans
- Avocado, ripe and peeled: 2 medium (about 1 pound)
- Celery, diced: 1 cup
- Red onion, diced: 1/2 cup
- Mayonnaise: 1/2 cup
- Greek yogurt: 1/4 cup
- Dijon mustard: 1 teaspoon
- Salt and black pepper, to taste
- Lemon juice, for drizzling (optional)
Preparation Time:
10 minutes
Cooking Time:
5 minutes
Difficulty Level:
1 (Easy)
Preparation Method Steps:
- In a large bowl, combine the tuna, diced celery, and red onion.
- In a separate bowl, mash the avocados with a fork until smooth.
- Add the mayonnaise, Greek yogurt, and Dijon mustard to the avocados and mix well.
- Season with salt and black pepper to taste.
- Add the avocado mixture to the tuna mixture and stir to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
- Drizzle with lemon juice, if desired.
Nutritional Information:
- Calories: 300 per serving
- Fat: 20 grams
- Protein: 25 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Creamy and refreshing
- Flavors of fresh avocado, tuna, celery, and red onion
- Healthy and nutritious
- Perfect for salads, sandwiches, or as a dip
User Comments:
- "This tuna salad is so creamy and delicious! I love the addition of avocado."
- "This is the perfect salad for a summer picnic or potluck."
- "I'm not a big fan of tuna salad, but this one is really good!"
Special Precautions and Tips:
- Use high-quality tuna for the best flavor.
- Make sure the avocados are ripe for a rich and creamy texture.
- If you don't have canned tuna, you can use flaked fresh tuna.
- Serve the salad with your favorite crackers, bread, or chips.
- To add a bit of crunch, top the salad with toasted almonds or chopped walnuts.
