Tuna with Red Pepper Sauce

Ingredients and Weight:

• Tuna fillet: 1.5 pounds
• Onion: 1 medium, chopped
• Red bell pepper: 1 large, diced
• Garlic cloves: 2, minced
• Olive oil: 2 tablespoons
• Dry white wine: 1/2 cup
• Chicken broth: 1 cup
• Cherry tomatoes: 1 cup, halved
• Fresh basil leaves: 1/4 cup, chopped
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

25 minutes

Difficulty Level:

3 (Moderate)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Season tuna fillets with salt and pepper. Heat olive oil in a skillet and sear tuna for 2 minutes per side. Transfer to a baking sheet.
3. Sauté onion, bell pepper, and garlic in the skillet until softened.
4. Add white wine and let it reduce by half. Stir in chicken broth, tomatoes, and basil. Bring to a simmer and cook for 10 minutes, or until sauce has thickened.
5. Pour sauce over tuna fillets on the baking sheet.
6. Bake for 10-12 minutes, or until tuna is cooked through.

Nutritional Information (per serving):

• Calories: 250
• Fat: 10 grams
• Carbohydrates: 20 grams
• Protein: 30 grams

Dish Characteristics:

• Succulent and flaky tuna
• Rich and flavorful red pepper sauce
• Vibrant and colorful presentation
• Healthy and well-balanced dish

User Comments:

• "The tuna was perfectly cooked and the sauce had the right amount of tanginess."
• "A delightful twist on a classic dish, with the red pepper sauce adding a touch of sweetness."
• "The combination of flavors was exquisite, making it a perfect dinner for a special occasion."

Special Precautions and Tips:

• Use fresh, high-quality tuna for best results.
• Do not overcook the tuna, otherwise it will become dry.
• If dry white wine is not available, you can substitute with lemon juice.