Ingredients and Weight:
- Tuna fish (in olive oil) - 300 grams
- Diced mixed vegetables (e.g., bell peppers, celery, olives) - 2 cups
- Fresh basil leaves - 1/4 cup
- Red wine vinegar - 3 tablespoons
- Extra virgin olive oil - 5 tablespoons
- Salt and pepper - to taste
- Italian seasoning mix (oregano, basil, rosemary) - 1 teaspoon
Preparation Time:
45 minutes (excluding shopping time for ingredients)
Cooking Time:
15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables by dicing them into small pieces. Set aside.
- In a large bowl, combine the diced vegetables, tuna fish, and fresh basil leaves.
- In a separate small bowl, mix the red wine vinegar, olive oil, salt, pepper, and Italian seasoning. Whisk until well combined.
- Pour the dressing over the salad bowl and toss gently to ensure all ingredients are coated evenly.
- Serve immediately or let sit for 10 minutes to allow flavors to blend.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: 300
Fat: 20g
Carbohydrates: 15g
Protein: 25g
Fiber: 4g
(Note: Nutrition facts may vary depending on the exact ingredients used.)
Dish Characteristics:
- Tuna gives the salad a rich seafood flavor.
- Mixed vegetables provide a colorful and crunchy texture.
- Simple yet appetizing dish that's perfect for a casual lunch or as a side dish for a dinner party.
User Comments:
- "Love the combination of tuna and Italian flavors in this salad! Great as a light meal or a side dish."
- "The dressing was delicious and brought out the flavors in the salad perfectly."
- "A simple yet tasty dish that's easy to prepare for a busy weeknight meal."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor and texture.
- Adjust seasoning according to taste.
- If using canned tuna, make sure to drain off excess oil to reduce the amount of fat in the salad.
