Ingredients and Weight:
- 2 cans of tuna in water (about 200g each)
- 1 large onion (150g)
- 2 bell peppers (100g each)
- 3 cups of fresh mushrooms (300g)
- 3 cups of cooked rice (about 450g)
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1/2 cup of chopped fresh herbs (such as basil or oregano)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the tuna, onion, bell peppers, and mushrooms.
- Add the olive oil, salt, and black pepper and mix well.
- Add the cooked rice and chopped fresh herbs and mix thoroughly.
- Transfer the mixture to a casserole dish and bake for 30 minutes, or until the top is slightly crispy and the flavors are well combined.
- Serve hot.
Nutritional Information:
(Please note that the nutritional information will depend on the exact ingredients used and their quantities, which may vary slightly.)
- Calories: Approx. 450 per serving (based on the given ingredients)
- Protein: Tuna provides a good source of protein.
- Fat: From olive oil and the natural fat in tuna.
- Carbohydrates: From the cooked rice.
Dish Characteristics:
- A unique blend of flavors with a mix of seafood and vegetables.
- The dish has a rich, casserole-like texture with a slightly crispy top.
- Tuna provides a rich, fishy flavor that pairs well with the vegetables and herbs.
User Comments:
- "This was an excellent dish! The combination of flavors was spot on."
- "I loved the crispiness on top. It added a great contrast to the creamy rice."
- "The tuna was cooked perfectly, not too dry and not too wet."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning according to taste.
- If you can't find fresh herbs, you can use dried herbs as a substitute but the flavor may be slightly different.
- This dish is suitable for those who enjoy seafood and a richer flavor profile.
