Ingredients and Weight:
- Noodles: 500 grams
- Tuna in water: 200 grams
- Creamy peanut butter: 1/2 cup
- Carrots: 1 medium, chopped
- Celery: 2 sticks, chopped
- Onion: 1 small, chopped
- Garlic: 3 cloves, minced
- Chicken broth: 1 cup
- Soy sauce: 2 tablespoons
- Salt and pepper: to taste
- Fresh parsley: for garnish
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the noodles according to package instructions.
- In a large saucepan, sauté the carrots, celery, and onions in a little bit of oil until tender.
- Add the garlic and cook for another minute.
- Pour in the chicken broth and let it simmer.
- Add the creamy peanut butter and mix well.
- Stir in the tuna and heat through.
- Season with soy sauce, salt, and pepper.
- Combine the sauce with the cooked noodles and mix well.
- Garnish with fresh parsley.
- Serve hot.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: Approximately 500-600 calories per serving (depending on the added ingredients)
- Fat: 20-25 grams
- Carbohydrates: 60-70 grams
- Protein: 25-30 grams
Dish Characteristics:
- Creamy and rich flavor due to the combination of peanut butter and tuna.
- Vegetables add a crunchy texture and a touch of freshness.
- A comforting dish that is perfect for colder weather or as a weeknight meal.
User Comments:
- "This dish was amazing! The combination of flavors was so unique and delicious."
- "I love how creamy and rich this casserole is. It's a great dish for a family meal."
- "This is a great dish to make when you want something comforting but don't want to spend too much time in the kitchen."
- "I added some extra vegetables like bell peppers and mushrooms to make it even more hearty."
- "This dish is perfect for those who love tuna and peanut butter flavors."
Special Precautions and Tips:
- Make sure to use high-quality ingredients to enhance the flavor of the dish.
- Adjust the seasoning according to your preference.
- If you want to add more protein, you can add some cooked chicken or beef into the casserole.
