Ingredients and Weight:
- Spaghetti - 400 grams
- Tuna - 200 grams (canned or fresh)
- Greek Feta Cheese - 150 grams
- Red Onion - 1 medium, chopped
- Olives - 50 grams, pitted and sliced
- Mint leaves - 2 tablespoons, chopped
- Oregano - 1 tablespoon, dried
- Extra Virgin Olive Oil - 3 tablespoons
- Salt and Pepper - to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the pasta according to the package instructions. Drain and set aside to cool.
- In a large bowl, combine the chopped red onion, olives, mint leaves, and oregano.
- Add the drained pasta to the bowl and toss to combine.
- In a separate bowl, mix the tuna and feta cheese together. Add this to the pasta mixture.
- Drizzle with extra virgin olive oil and season with salt and pepper as desired.
- Toss gently until all ingredients are combined and evenly distributed.
- Serve immediately or chill for later consumption.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approx. 450 calories per serving (based on the ingredients used)
Dish Characteristics:
- A fusion of Greek and American flavors, this dish combines the best of both worlds.
- The use of tuna and feta cheese gives it a unique taste that is both creamy and savory.
- The addition of fresh herbs like mint and oregano adds a refreshing touch to the dish.
- It is a great combination of proteins, carbs, and healthy fats.
User Comments:
- "This dish was a hit at my dinner party! The combination of flavors was unexpected but delightful." - John Doe
- "I love how easy this recipe is to make yet it tastes like a dish from a high-end restaurant." - Jane Smith
- "The addition of tuna made this pasta salad stand out from the rest." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results. If canned tuna is used, make sure to drain the excess oil before adding to the salad.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.
- For an even more Greek flavor, consider adding capers or kalamata olives to the salad.