Tuna Zucchini Elbow Pasta

Ingredients and Weight:

• Elbow pasta: 400g
• Tuna in olive oil: 200g
• Zucchini: 200g
• Garlic: 3 cloves
• Fresh basil: 2 tablespoons
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Extra virgin olive oil: 4 tablespoons
• Grated parmesan cheese (optional): 50g

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot of boiling water, cook the elbow pasta according to package instructions.
2. While the pasta is cooking, heat up a pan and add the olive oil.
3. Add the garlic and basil, and cook for a minute or two until fragrant.
4. Add the tuna and cook for about 3-4 minutes, breaking it up into small pieces.
5. Slice the zucchini into thin rounds and add them to the pan. Season with salt and black pepper.
6. Stir in the cooked pasta and mix well.
7. Serve in a dish, topped with grated parmesan cheese (if using).

Nutritional Information:

• Calories: approximately 550 per serving (without parmesan cheese)
• Fat: 24g
• Carbohydrates: 74g
• Protein: 23g

Dish Characteristics:

• Creative fusion of Western and Eastern flavors, featuring the combination of tuna and zucchini with pasta.
• The dish is rich in texture and flavor, offering a balance between the seafood's freshness and the vegetable's crunchiness.
• It is a great dish for those who enjoy seafood pasta dishes with a touch of vegetables.

User Comments:

• "The combination of tuna and zucchini was unexpected but delightful!"
• "This pasta dish was a hit with my family, especially the kids loved it!"
• "The pasta was cooked to perfection, and the flavors were well-balanced."

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor.
• Make sure to cook the pasta according to package instructions to avoid overcooking or undercooking.
• If you want to add more heat to the dish, you can add a dash of red pepper flakes when cooking the garlic and basil.