Ingredients and Weight:
1 pound ground turkey
1 cup cooked quinoa
1 small onion, chopped (about 1/4 pound)
2 large eggs
1/2 cup breadcrumbs
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon black pepper
1/4 cup ketchup for glazing (optional)
Preparation Time: 2 hours (including cooking time)
Cooking Time: 45 minutes to 1 hour (depending on the size of the meatloaf)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
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Preheat the oven to 375°F.
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In a large bowl, combine the ground turkey, cooked quinoa, chopped onion, eggs, breadcrumbs, salt, oregano, and black pepper. Mix well.
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Form the meat mixture into a loaf shape and place it in a baking dish.
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Glaze the meatloaf with ketchup, if desired.
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Bake for 45 minutes to 1 hour, or until the internal temperature reaches 165°F and the meatloaf is cooked through.
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Allow to cool for 10-15 minutes before serving.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: 250-300 (depending on the amount of ketchup used)
- Protein: 20-25g
- Fat: 10-15g (depending on the fat content of the ground turkey)
- Carbohydrates: 20-25g (including quinoa and breadcrumbs)
Dish Characteristics:
- This dish is a creative fusion of American and vegetarian flavors, combining the lean protein of turkey with the ancient grain of quinoa.
- The meatloaf is hearty and flavorful, with a slight herbal tang from the oregano.
- It's a great dish for a weekend meal or a special occasion.
User Comments:
- "This was an excellent dish! The combination of turkey and quinoa was unexpected but really worked." - John Doe, New York
- "I loved the herbal flavor from the oregano. This meatloaf is a great way to get creative with flavors." - Jane Smith, California
- "I made this for my family and they loved it! It's a great dish for a colder weather meal." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use ground turkey that is lean to reduce the fat content of the meatloaf.
- If you want to add more flavor, you can experiment with different spices or herbs in the meat mixture.
- This dish is great served with a side of roasted vegetables or mashed potatoes.