Ingredients and Weight:
- 1 pound ground turkey (93% lean)
- 1/2 pound pork breakfast sausage
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped red bell pepper
- 1 tablespoon minced garlic
- 1 tablespoon dried sage
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine all the ingredients.
- Mix well until evenly combined.
- Form into patties or links.
- Cook in a nonstick skillet over medium heat until browned and cooked through.
Nutritional Information (per patty):
- Calories: 150
- Fat: 10g (3g saturated)
- Cholesterol: 45mg
- Sodium: 400mg
- Carbohydrates: 2g
- Protein: 15g
Dish Characteristics:
- Savory and flavorful
- Rich in protein
- Perfect for breakfast or brunch
- Easy to prepare
User Comments:
- "Delicious and healthy way to start the day."
- "The perfect balance of spices and herbs."
- "A great alternative to traditional pork breakfast sausage."
- "Easy to make and always a hit with my family."
- "I love the mix of ground turkey and pork."
Special Precautions and Tips:
- Ground turkey can be substituted for ground chicken or beef.
- For a milder flavor, reduce the amount of sage and thyme.
- To make ahead, form into patties or links and freeze for up to 3 months. Thaw overnight before cooking.
